Health
A Healthy Colon
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Written by Ginny Rawls

Our colons were designed to act as smoothly-flowing sewer systems to rid our body of waste products shortly after the waste has been separated from usable nutrients But instead, most colons have become stagnant cesspools, collecting layers and pockets of toxic, putrid wastes and mucus that poisons the blood stream and every cell and organ in the body. So what steps can be taken to improve and/or maintain a healthy colon?

Fiber is the part of food that is not digested by the human body. The normal functioning of the intestinal tract depends upon the presence of adequate fiber. A low-fiber diet has been associated with heart disease, cancer of the colon and rectum, diverticulosis, varicose veins, phlebitis, and obesity. Soluble fiber is believed to help lower serum cholesterol levels, thereby decreasing the risk for heart disease. Foods containing soluble fiber include apples, raw carrots, beans, oat bran, melons, potatoes and barley. While researchers recommend a minimum of 25 to 40 grams of fiber in the daily diet, most Americans only consume 15 to 20 grams. Studies show that eating a high fiber diet can help reduce the risk of developing digestive disorders, colon cancer, constipation, and other health problems.

 
Overcoming Candida
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Written by Ginny Rawls

The following information is to be used for educational purposes only. Nothing included within this document is intended to be used to diagnose or prescribe as treatment for any disease condition. It is not used to dispense medical advice in any form and it is not recommend that you use this information in place of obtaining adequate medical advice when you determine that to be necessary. It is important that you use this and any other resources necessary, to educate yourself about this and other health issues., in order to determine what steps you should take to build and maintain proper health. This document should not to be considered a complete resource on this topic, but should be used as a springboard to encourage further personal study. Achieving better health begins first with accepting personal responsibility, followed with prayer, education and action based on that educational process. If you choose to use any of the information that is shared within this document, you are prescribing for yourself, which is your constitutional right, but in doing so you accept the responsibility for your actions. The author accepts no responsibility.

More people today are dealing with the symptoms associated with Candida Albicans also known as Candida Yeast Overgrowth, than ever before. In my opinion this problem can be an early forerunner to additional health challenges down the road if it is not dealt with properly. It should be recognized as a sign, indicating that something is not functioning properly within the body.

 
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