There are lots of good reasons to consider doing a fast. It is a great way to cleanse from overeating holiday foods or break food addictions. It is a good jump-start for getting on or returning to a healthy diet and lifestyle program. If you would like to rejuvenate your health, fasting can move you closer to your goals. It is also a tool that can help refocus priorities in life.  While juice fasting has many benefits, there are other types of cleansing diets that can also be very beneficial.  I will be discussing these different options in the informational emails that I will be sending out from January 3 through February 1, 2011. 

• If you would be interested in joining me on any part of the 30 day cleanse [or just want to glean information on the subject], sign up for the Fasting, Cleansing and Detox email list by sending your request to questionforginny@aol.com. 

• For more information about the Fasting, Cleansing & Detox email list, see my previous post on the subject!